Why Trying to Sleep Makes It Harder to Sleep (& What to Do Instead) #sleep #insomnia #insomniacoach
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
This clip is from episode 57 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=AwGZCs4sBGw
This video explains why trying to force sleep can make it harder to sleep. Instead, the focus shifts to making wakefulness less of a struggle—so your brain no longer sees it as a threat.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube070925
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All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#sleepstruggles
#letgoofcontrol
#mindsetshift
#awakeatnight
#sleepanxiety
#stopchasingrest
#nighttimerest
#restwithoutpressure
#mentalwellness
#healingjourney
#sleepmindset
#acceptancepractice
