Why Tomorrow Doesn’t Depend on a Perfect Night’s Sleep
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When insomnia leaves you awake at night, it can feel like the next day is already lost. The mind jumps to survival mode, worrying about how you’ll get through. Yet you might notice something important — you’ve already survived plenty of days after little or no sleep.
Travel, stress, or restless nights don’t erase your ability to move forward. Even at 20%, you still get through the day. Accepting that every day won’t be the same can ease the struggle. This shift brings a sense of hope and reminds you that life with insomnia doesn’t have to be a fight with tomorrow.
This clip is from episode 69 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=2oczZT0JuvM
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube100825
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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