Why the Closer It Gets to Bedtime, the Harder Sleep Becomes

Why the Closer It Gets to Bedtime, the Harder Sleep Becomes

Full Episode: Never miss the WAVE of SLEEPINESS again! (Insomnia insight #514)

#SleepMindset #AnxiousThoughts #MentalHealthAwareness
#AnxietyRelief #ClockAnxiety #SleepAnxiety #BedtimePressure
#HyperarousalAtNight #PerformanceAnxietySleep

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