Why sleep is CRITICAL for your performance

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The key to optimizing your mental and physical performance is actually...your SLEEP! Getting quality sleep each night prepares your body to operate at its peak. So in this video, join sleep expert, Dr. Michael Breus, as he describes what sleep does to your body, why it's crucial for peak performance, and offers some tips you can implement TONIGHT to get better sleep.<br /><br />📺 Learn the best bedtime routine: https://www.youtube.com/watch?v=wQwPAPHYDfU<br />🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/<br /><br />0:00 What “Counts” as Good Sleep?<br />1:20 How Does Sleep Improve Mental Performance?<br />1:55 How Does Sleep Improve Physical Performance?<br />2:41 Some Tips for Getting Better Sleep<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleeptips #sleepbetter #productivity

Sleep Doctor 2.4K views May 16, 2023 8:00 pm

The key to optimizing your mental and physical performance is actually…your SLEEP! Getting quality sleep each night prepares your body to operate at its peak. So in this video, join sleep expert, Dr. Michael Breus, as he describes what sleep does to your body, why it’s crucial for peak performance, and offers some tips you can implement TONIGHT to get better sleep.

📺 Learn the best bedtime routine: https://www.youtube.com/watch?v=wQwPAPHYDfU
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 What “Counts” as Good Sleep?
1:20 How Does Sleep Improve Mental Performance?
1:55 How Does Sleep Improve Physical Performance?
2:41 Some Tips for Getting Better Sleep

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleepbetter #productivity