Why (& How) I Stopped Making Sleep More of a Problem #insomnia #insomniacoach #sleep #acceptance

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLkZSRmRKS0w5YTBN

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />This clip is from episode 62 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gQKX9NXQUVA<br /><br />This video shares how letting go of attempts to control sleep can make it less of a struggle. When we don't fight insomnia we can notice, appreciate, and do more of the good stuff that matters — and that also gives sleep the best opportunity to take care of itself.<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube080525<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#mindsetshift<br />#sleepstruggles<br />#overcominginsomnia<br />#letgoofcontrol<br />#sleeplessnights<br />#innerpeace<br />#selfcompassion<br />#sleepjourney<br />#mentalwellness<br />#restwithoutpressure<br />#sleepfreedom

Insomnia Coach 557 views August 5, 2025 5:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

This clip is from episode 62 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gQKX9NXQUVA

This video shares how letting go of attempts to control sleep can make it less of a struggle. When we don’t fight insomnia we can notice, appreciate, and do more of the good stuff that matters — and that also gives sleep the best opportunity to take care of itself.

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube080525

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#mindsetshift
#sleepstruggles
#overcominginsomnia
#letgoofcontrol
#sleeplessnights
#innerpeace
#selfcompassion
#sleepjourney
#mentalwellness
#restwithoutpressure
#sleepfreedom