Whoa! This NEW Supplement Could ACTUALLY Help Seniors Sleep Through the Night
Waking up in the middle of the night and not being able to fall back asleep is a frustrating if all-too-common problems for many seniors (myself included).
So I am always on the lookout for tips, products, or in this case supplements that can help seniors with what us specialists call “sleep maintenance” — that is, your ability to stay asleep throughout the night.
Well, I read some exciting new research recently on how CBN, a non-psychoactive compound derived from the cannabis plant, can help seniors wake up less frequently at night. So I thought I would make a video talking about this new research and discussing the pros and, of course, some of the cons about taking CBN to help your sleep through the night. Enjoy!
🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz
🌍 My website: https://sleepdoctor.com/
📺 WATCH NEXT:
How to Fall Back Asleep in the Middle of the Night: https://youtu.be/NN4wWO2kSY8
Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg
8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo
5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw
Best Mattresses For Seniors 2024 – My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA
0:00 Exciting New Research on CBN
1:00 What is CBN?
2:00 How CBN Helps Sleep
3:00 Other Health Benefits of CBN
4:35 Three Things to Keep In Mind
6:00 How Much CBN To Take?
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping
