When you have chronic insomnia, be sure to take every win and give yourself credit for every win!

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLk9RbU4wMERPYkV3

Although living with chronic insomnia is hard, there will always be some positive moments — especially if you are implementing cognitive behavioral therapy for insomnia (CBT-I) techniques to improve your sleep for the long term.<br /><br />It's so important that, whenever you notice a positive moment, an improvement, an enjoyable moment, you give yourself credit and recognize the win!<br /><br />Related video:<br /><br />A positive attitude can change the way you think about insomnia and improve your sleep: https://www.youtube.com/watch?v=eOmQJwmbFVA<br /><br />Don't make excuses for these wins — if you get a good night of sleep, don't tell yourself that the good sleep only happened because you had a run of bad nights, because you were at the gym that day, because you drank a certain type of tea, or took a certain pill or supplement.<br /><br />Related videos:<br /><br />The problem with supplements for chronic insomnia (and why they aren't a long-term solution): https://www.youtube.com/watch?v=DPYFQgRmBlQ<br /><br />Adding more enjoyable moments to your life and planning fun activities reduces the power of insomnia: https://www.youtube.com/watch?v=5cg7HMiM-Z4<br /><br />Every positive moment is evidence that you are capable of sleep and that you are making progress. Give yourself credit for every win. Adopt a positive mindset, and you'll find it much easier to regain sleep confidence and get rid of your insomnia.<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube112219<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep

Insomnia Coach 1.5K views November 22, 2019 9:15 pm

Although living with chronic insomnia is hard, there will always be some positive moments — especially if you are implementing cognitive behavioral therapy for insomnia (CBT-I) techniques to improve your sleep for the long term.

It’s so important that, whenever you notice a positive moment, an improvement, an enjoyable moment, you give yourself credit and recognize the win!

Related videos:

The problem with supplements for chronic insomnia (and why they aren’t a long-term solution): https://www.youtube.com/watch?v=DPYFQgRmBlQ

Adding more enjoyable moments to your life and planning fun activities reduces the power of insomnia: https://www.youtube.com/watch?v=5cg7HMiM-Z4

Every positive moment is evidence that you are capable of sleep and that you are making progress. Give yourself credit for every win. Adopt a positive mindset, and you’ll find it much easier to regain sleep confidence and get rid of your insomnia.

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube112219

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep