When Insomnia Turns Morning Birds Into a Nightmare

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLjQ5Q3RsRWJuekJz

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />Insomnia can make the sound of morning birds feel like torture — a reminder that the night slipped away without rest. Those early hours before work can feel impossible when sleep just won’t come.<br /><br />Yet, change is possible. With the right approach, bad nights may start to give way to better ones. Even if progress feels slow — two bad nights followed by one good night, then the balance tipping the other way — insomnia doesn’t have to define every morning. <br /><br />There is hope, and recovery can unfold step by step.<br /><br />This clip is from episode 66 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=igyEnqtyMIw<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube101025<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #morningbirds #insomniahope

Insomnia Coach 946 views October 10, 2025 5:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

Insomnia can make the sound of morning birds feel like torture — a reminder that the night slipped away without rest. Those early hours before work can feel impossible when sleep just won’t come.

Yet, change is possible. With the right approach, bad nights may start to give way to better ones. Even if progress feels slow — two bad nights followed by one good night, then the balance tipping the other way — insomnia doesn’t have to define every morning.

There is hope, and recovery can unfold step by step.

This clip is from episode 66 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=igyEnqtyMIw

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube101025

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #morningbirds #insomniahope