When implementing sleep restriction for insomnia, it’s OK to go to bed after the sleep window begins

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLnZveEtZWTdLYVQ0

When you are observing a regular and appropriate sleep window to help improve your sleep, it's important to remember that the start of your sleep window is your earliest possible bedtime and the end of your sleep window is your latest possible out of bed time.<br /><br />Related video:<br /><br />How sleep restriction can improve sleep even when you're only getting a few hours of sleep: https://www.youtube.com/watch?v=k78UM6lHG_A<br /><br />In other words, it's important to avoid going to bed before the sleep window begins — but it's OK to go to bed after the sleep window begins. So, if your sleep window begins and you don't feel sleepy enough for sleep, it's often a good idea to wait until you do feel sleepy before going to bed.<br /><br />Related videos:<br /><br />Why you should stay out of bed until you feel sleepy even when following a short sleep window: https://www.youtube.com/watch?v=6Av2p-ksNLI<br /><br />How to improve sleep when you don't feel sleepy and don't know how to get sleepy: https://www.youtube.com/watch?v=TaFD4ivgLKw<br /><br />However, regardless of how well (or how poorly) you sleep, it's important not to sleep beyond the end of your sleep window. If you are wide awake and alert and your sleep window is almost over, it's OK to get out of bed to start your day. If you need to get out of bed early one morning for a work or social obligation then that's OK, too.<br /><br />Related videos: <br /><br />Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep! https://www.youtube.com/watch?v=88YtI4WeNsQ<br /><br />You can still be social, active, and have fun while going through a course of CBT for insomnia! https://www.youtube.com/watch?v=ABQ9UvMoVZ4<br /><br />Ultimately, when we allot less time for sleep we build sleep drive — and this will help us sleep the following night. It's when we allot too much time for sleep (by going to bed before the start of the sleep window or staying in bed beyond the end of the sleep window) that we make sleep more difficult.<br /><br />Related video: <br /><br />How to get out of bed at the same time every morning when living with chronic insomnia: https://www.youtube.com/watch?v=f1DPuRScZfg<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube111919<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep

When implementing sleep restriction for insomnia, it's OK to go to bed after the sleep window begins

Insomnia Coach 3.4K views November 20, 2019 12:16 am

When you are observing a regular and appropriate sleep window to help improve your sleep, it’s important to remember that the start of your sleep window is your earliest possible bedtime and the end of your sleep window is your latest possible out of bed time.

Related video:

How sleep restriction can improve sleep even when you’re only getting a few hours of sleep: https://www.youtube.com/watch?v=k78UM6lHG_A

In other words, it’s important to avoid going to bed before the sleep window begins — but it’s OK to go to bed after the sleep window begins. So, if your sleep window begins and you don’t feel sleepy enough for sleep, it’s often a good idea to wait until you do feel sleepy before going to bed.

Related videos:

Why you should stay out of bed until you feel sleepy even when following a short sleep window: https://www.youtube.com/watch?v=6Av2p-ksNLI

How to improve sleep when you don’t feel sleepy and don’t know how to get sleepy: https://www.youtube.com/watch?v=TaFD4ivgLKw

However, regardless of how well (or how poorly) you sleep, it’s important not to sleep beyond the end of your sleep window. If you are wide awake and alert and your sleep window is almost over, it’s OK to get out of bed to start your day. If you need to get out of bed early one morning for a work or social obligation then that’s OK, too.

Related videos:

Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep! https://www.youtube.com/watch?v=88YtI4WeNsQ

You can still be social, active, and have fun while going through a course of CBT for insomnia! https://www.youtube.com/watch?v=ABQ9UvMoVZ4

Ultimately, when we allot less time for sleep we build sleep drive — and this will help us sleep the following night. It’s when we allot too much time for sleep (by going to bed before the start of the sleep window or staying in bed beyond the end of the sleep window) that we make sleep more difficult.

Related video:

How to get out of bed at the same time every morning when living with chronic insomnia: https://www.youtube.com/watch?v=f1DPuRScZfg

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube111919

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep