What Kids Can Teach Us About Sleep (That Adults Forget) #insomnia #insomniacoach #sleep #mindfulness
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This clip is from episode 52 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=yNApd6E37EE
This video shows how kids naturally fall asleep without overthinking it—and how adults can learn from that. It’s a reminder to let go, be curious, and notice the little things around us.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube061325
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All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#sleepmindset
#letgoofcontrol
#sleepstruggles
#sleepbetter
#reclaimrest
