What is ENOUGH Sleep?
🌟 Unraveling the Mystery: How Much Sleep is Enough? 💤
Explore the elusive question of what constitutes “enough” sleep and how it varies from person to person.
Discover the factors that influence your individual sleep needs, from age and lifestyle to genetics and overall health.
🚀 Engage with our reel – like, comment, follow, and share if you’ve ever wondered if you’re getting enough sleep!
Ready to optimize your sleep habits? Click the link in bio for personalized insights on achieving your ideal sleep duration. #SleepNeeds #BetterSleep #SleepScience #WellnessTuesday
