What If Your Brain Didn’t See Insomnia as a Threat?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When you live with insomnia, your brain can feel like it’s always on high alert. Thoughts race, feelings surge, and it can seem impossible to get any rest.
Progress doesn’t always mean sleeping better — it can mean teaching your brain something new. By practicing being awake with less struggle, not fighting or avoiding every thought and feeling, you show your brain that wakefulness isn’t a danger.
Over time, your brain may stop sounding the alarm each night. And that can bring less struggle and less difficulty to each night — whether insomnia is present or not.
This clip is from episode 66 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=igyEnqtyMIw
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube102225
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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