What If You Could Be Free From the Obsession With Sleep?

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia takes hold, sleep can start to feel like the center of everything. Every thought, every plan, every choice seems tied to how the next night might go.<br /><br />It’s easy to lose sight of what matters when all your energy goes into trying to control sleep. But the more you fight for it, the more exhausting it becomes.<br /><br />Freedom from the obsession doesn’t come from fixing sleep — it starts when you notice how much space the struggle takes up and gently begin giving that space back to living.<br /><br />This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube103125<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #freedom #letgo

Insomnia Coach 733 views October 31, 2025 5:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia takes hold, sleep can start to feel like the center of everything. Every thought, every plan, every choice seems tied to how the next night might go.

It’s easy to lose sight of what matters when all your energy goes into trying to control sleep. But the more you fight for it, the more exhausting it becomes.

Freedom from the obsession doesn’t come from fixing sleep — it starts when you notice how much space the struggle takes up and gently begin giving that space back to living.

This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube103125

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #freedom #letgo