What If Skipping Work Makes the Struggle Even Harder?

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLmpYSm9xblh6clR3

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When you live with insomnia, it’s easy to make choices that seem helpful in the moment — like staying home after a rough night. But sometimes, those choices end up adding more struggle.<br /><br />You might find yourself stuck in guilt or frustration, watching life go on without you. What feels like protecting your energy can actually make you feel even more disconnected.<br /><br />Progress doesn’t always mean sleeping better. It might mean noticing when avoiding life adds more pain — and taking small steps toward the things that matter, even on tired days.<br /><br />This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube110425<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #valuesinaction #tiredbutliving

Insomnia Coach 928 views November 4, 2025 7:58 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When you live with insomnia, it’s easy to make choices that seem helpful in the moment — like staying home after a rough night. But sometimes, those choices end up adding more struggle.

You might find yourself stuck in guilt or frustration, watching life go on without you. What feels like protecting your energy can actually make you feel even more disconnected.

Progress doesn’t always mean sleeping better. It might mean noticing when avoiding life adds more pain — and taking small steps toward the things that matter, even on tired days.

This clip is from episode 74 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=90ZtAuH1XGA

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube110425

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #valuesinaction #tiredbutliving