What Happens When You Stop Letting Insomnia Control You?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
Insomnia can feel like it takes over your whole life — shaping what you do, what you avoid, and how much you let yourself live. But it doesn’t have to control you.
This Short shows how even after nights of little sleep, you can still step into the things you value — whether it’s work, hobbies, or relationships.
By choosing to live alongside insomnia instead of letting it take over, life can feel bigger again. And that shift can bring hope and freedom from the insomnia struggle.
This clip is from episode 72 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ZwzayCi_5DE
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube101525
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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