What Happens When You Stop Fighting Your Thoughts?

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia shows up, your mind can flood you with thoughts: you’re too tired, you can’t do this today. Those thoughts can feel overwhelming — but you don’t have to battle them.<br /><br />You can notice thoughts without getting tangled in them, and still choose how to respond. Even small steps, like walking out the door, can remind you that your mind doesn’t control your actions. With time, that shift can bring more freedom and hope alongside insomnia.<br /><br />This clip is from episode 49 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=BxHm7lGvD4o<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube101425<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #stopthefight #insomniahope

Insomnia Coach 810 views October 14, 2025 5:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia shows up, your mind can flood you with thoughts: you’re too tired, you can’t do this today. Those thoughts can feel overwhelming — but you don’t have to battle them.

You can notice thoughts without getting tangled in them, and still choose how to respond. Even small steps, like walking out the door, can remind you that your mind doesn’t control your actions. With time, that shift can bring more freedom and hope alongside insomnia.

This clip is from episode 49 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=BxHm7lGvD4o

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube101425

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #stopthefight #insomniahope