What Happens When Fear Stops Running the Show?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When insomnia and sleep anxiety take over, life can start to feel like a prison. Every choice seems driven by fear — what you do, what you avoid, even how you move through your day.
Progress doesn’t always mean sleeping better. It can mean letting go of fear-driven rules, loosening restrictions, and discovering trust again. Those steps may not erase insomnia, but they can change how you live with it.
By shifting your actions away from fear and toward freedom, you remind yourself that insomnia doesn’t get to decide your life — you do.
This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube102325
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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