What does insomnia do to the brain?
When we have insomnia, our brain goes into a state of hyperarousal. Just like other times when we are scared. Knowing about this allows for us to be less scared, and for the insomnia and hyperarousal to fade.
What does insomnia do to the brain?
When we have insomnia, our brain goes into a state of hyperarousal. Just like other times when we are scared. Knowing about this allows for us to be less scared, and for the insomnia and hyperarousal to fade.
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
