What Counts as Progress When You Can’t Sleep?
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
This clip is from episode 71 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=iSFAeP5KQUo
When insomnia makes nights difficult, it’s easy to feel like you’re not making progress. Progress doesn’t always show up in the number of hours you sleep — it can show up in how you respond to difficult nights and how you live your days.
Progress might mean releasing the pressure to “perform sleep,” noticing when you’re caught in the struggle, or choosing actions that help you live your life even after a rough night.
By looking at progress in these ways, you can reduce the struggle that comes from trying to control sleep and remind yourself that your actions — not your sleep — give you the freedom to live the life you want.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube102025
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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