What Changes When You Stop Forcing Acceptance?
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When you live with insomnia, it can feel like acceptance is just another task on your list — something you’re supposed to get right. But acceptance doesn’t work that way.
Real acceptance can’t be forced. It takes ongoing practice and often shows up on its own when you stop battling the night and give yourself permission to do something else. That shift can free up energy and help you feel less drained the next day.
Progress doesn’t mean perfect acceptance. It might mean noticing the fight, stepping back when you can, and seeing how things feel when you’re not pushing so hard.
This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube102825
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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