What Changed When I Let the Moonlight In?

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLnZRb2Zka0swUTdz

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When you live with insomnia, it’s easy to give up the little things you enjoy in the hope it might bring better sleep. Danny used to close the blinds at night, trying to control every detail — even though he loved the glow of the streetlamp, the sound of bugs, and the moonlight.<br /><br />One night he chose differently. He left the blinds open, even if it meant he might not sleep. And that night, he did sleep.<br /><br />Progress isn’t always about adding more effort. Sometimes it’s about letting go of control and reconnecting with what makes life meaningful, even in the presence of insomnia.<br /><br />This clip is from episode 66 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=igyEnqtyMIw<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube102725<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #moonlight #lettinggo

Insomnia Coach 657 views October 27, 2025 5:01 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When you live with insomnia, it’s easy to give up the little things you enjoy in the hope it might bring better sleep. Danny used to close the blinds at night, trying to control every detail — even though he loved the glow of the streetlamp, the sound of bugs, and the moonlight.

One night he chose differently. He left the blinds open, even if it meant he might not sleep. And that night, he did sleep.

Progress isn’t always about adding more effort. Sometimes it’s about letting go of control and reconnecting with what makes life meaningful, even in the presence of insomnia.

This clip is from episode 66 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=igyEnqtyMIw

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube102725

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #moonlight #lettinggo