Using Light to Improve Your Sleep and Health | Devin Burke Interviews Roudy Nassif
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00:00 Introduction to Light and Health
Section Overview: In this section, Rudy Nassif discusses the effects of light on our health, sleep, and mood. He emphasizes the importance of optimizing our light environment for better well-being.
Understanding the Power of Light
Light is not just for vision; it also influences our subconscious and affects how we feel and act.
Our health is not solely determined by hormones and neurotransmitters but also by the balance of light in our environment.
Good light boosts neurotransmitters and hormones, leading to a confident self-image, improved relationships, happiness, and overall well-being.
However, light can be a double-edged sword. Bad or “junk” light from screens, LED bulbs, and bright lights at night can negatively impact our mental and physical health.
02:48 The Role of Light in Neurochemicals
Section Overview: In this section, Rudy Nassif explains how light acts as a ballast that provides instructions for neurochemicals and hormones in our body. He highlights the importance of proper lighting conditions for optimal functioning.
The Influence of Light on Neurochemicals
Light provides energy to convert neurotransmitters.
It allows us to create a model of ourselves and perceive ourselves and the world around us differently.
Good lighting conditions positively influence neurochemicals in the proper way.
Proper lighting conditions help maintain hormonal balance without relying solely on external supplements.
04:04 Understanding Dirty Light
Section Overview: In this section, Rudy Nassif discusses “dirty” or bad light that comes from various sources such as phones, screens, LED bulbs. He emphasizes that these sources do not consider human biology when designing their lighting products.
Sources of Dirty Light
Dirty light comes from phones, screens, and LED bulbs commonly used in our modern world.
These sources of light have not been designed with human biology in mind.
Exposure to dirty light can lead to various health issues such as depression, anxiety, and weight gain.
05:00 Conclusion
Section Overview: In this section, the conversation wraps up by summarizing the impact of light on our health and well-being. The importance of optimizing our light environment is reiterated.
Key Takeaways
Light plays a significant role in shaping and molding various aspects of our health and well-being.
Optimizing our light environment is crucial for better sleep, mood regulation, and overall vitality.
Being aware of the sources of dirty light and minimizing exposure to them can help improve our physical and mental health.
About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,” a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was also named one of the “Top 25 Health Coaches in America.”
Roudy Nassif:
Engineer, health entrepreneur, martial artist, and light expert actively working to revolutionize the world of circadian lighting. Founder of VivaRays.
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