Tired But Wired?
Why are you still tired after making some sleep changes? It could be that your nervous system is worn out. You are stressed and not getting enough breaks. Watch this video to learn how to get more rest-and-digest. Tips on how to work in some much needed breaks during your day.
You may be wondering if you have a sleep disorder and if you need a sleep study. It’s possible, since the older you get the more likely you are to have sleep apnea, insomnia, and restless legs syndrome. To answer this question, click on this link: https://www.supersleepmd.com/sleep-study
