Tip for Better Sleep
Struggling to sleep?
Here’s a tip for you: Avoid stimulants! 🚫
Cut back on caffeine, nicotine, and sugary snacks before bedtime. 😴
These can disrupt your sleep cycle and leave you tossing and turning. 💤
Instead, opt for calming herbal teas or warm milk to unwind. 🌿
Ready to kick those sleep disruptors to the curb?
Drop a 💤 below if you’re ready to prioritize your sleep!
And don’t forget to tap the link in bio to explore Sleep Science Academy for more sleep tips and solutions.
#SleepTips #AvoidStimulants #RestfulNights
