The ULTIMATE Cure to Stop Waking Up To Pee (For Seniors)
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Do you find yourself waking up two, three, or even MORE times a night just to pee? You’re not alone. Studies consistently show that between 75% – 80% of adults over 60 deal with this exact problem, or what’s called nocturia. But here’s the important part; frequent nighttime urination isn’t just annoying — it disrupts your sleep, increases your risk of falling at night, and can even affect your heart health.
The good news is that I have a SOLUTION for you.
In this video, I’ll explain what causes frequent nighttime urination and walk you through my 6 step guide on how to STOP waking up to pee once and for all.
Here’s what you’ll learn in this video:
✅ What nocturia is and what causes it
✅ How waking up to pee at night affects your sleep and your health
✅ Why waking up to pee at night increases as you age
✅ Step-by-step guide you can follow to stop waking up to pee at night
⤵️ Learn about more ways to get better sleep on my website HERE! ⤵️
https://sleepdoctor.com/?youtube_id=rlCAbaY2LqA
🌜👉 Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems: https://shop.sleepdoctor.com/pages/drmike?youtube_id=rlCAbaY2LqA
🧠 If you want to learn your chronotype, take my sleep quiz here: https://my.sleepdoctor.com/sleep-quiz
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Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg
8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo
5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw
Research used in this video:
https://wjmh.org/DOIx.php?id=10.5534/wjmh.240237
0:00 What is nocturia?
1:32 How waking up to pee is killing your sleep
2:03 Why peeing at night increases as you age
4:40 Step 1: When to stop fluids at night
5:57 Step 2: Reduce these bladder irritants
6:38 Step 3: When to take medications
6:51 Step 4: Do these bladder training techniques
8:00 Step 5: Try these 2 leg tricks
8:42 Step 6: Your last resort
😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.
#sleep #bettersleep #sleeping #sleeptips #sleepinstantly
