The Surprising Power of Being Willing to Stay Awake #insomnia #insomniacoach #acceptance
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
This clip is from episode 51 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=F5BoZ3e3C8Q
This video explains how being open to wakefulness — rather than fighting it — can actually help. It’s not about giving up, but about seeing things in a new way that helps you move forward.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube061425
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All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#sleep
#mindsetshift
#sleepstruggles
#willingness
#mentalwellness
#nighttimeanxiety
