The More You Force Sleep, the Harder It Gets #insomnia #insomniacoach #sleep #sleeptips
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
This clip is from episode 49 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=BxHm7lGvD4o
It’s not the worry itself that causes the struggle — it’s how we respond to it. The harder we fight to make sleep happen, the more impossible it feels.
▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1
My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube092925
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#sleeplessnights #sleephelp #betterrest #restbetter #sleepcoach #insomniasupport #overcomeinsomnia #sleepadvice #peacefulsleep #mindsetforsleep #insomniarelief #insomniafreedom #actforinsomnia #acceptance
