The Mantra That Helped Me Stop Fighting Insomnia

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia shows up, the first response is often to fight — to try harder, to focus more, to fix things. That makes sense. Most problems respond to effort.<br /><br />But sleep doesn’t. And the harder you try to make it happen, the more pressure and struggle can build.<br /><br />Saying “There’s nothing I can do” might sound hopeless at first. And it might also be a way to stop fighting with insomnia and step out of the struggle. Not as a trick to sleep, but as a way to rest from the battle itself.<br /><br />This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube110725<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleep #letgo #endthestruggle

Insomnia Coach 1.1K views November 7, 2025 6:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia shows up, the first response is often to fight — to try harder, to focus more, to fix things. That makes sense. Most problems respond to effort.

But sleep doesn’t. And the harder you try to make it happen, the more pressure and struggle can build.

Saying “There’s nothing I can do” might sound hopeless at first. And it might also be a way to stop fighting with insomnia and step out of the struggle. Not as a trick to sleep, but as a way to rest from the battle itself.

This clip is from episode 73 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ffcC_AE7X6I

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube110725

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleep #letgo #endthestruggle