The Art and Science of Eliminating Insomnia Naturally - Devin Burke's Future of Health Talk

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🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX<br /><br />00:03 One in four Americans will develop insomnia this year. That means dozens of us in this room are sleep deprived, and after last night's party, I think a lot more of us are probably sleep deprived. So we are experiencing an epidemic in sleeplessness.<br /><br />00:18 It's estimated that 50 to 70 million Americans struggle with their sleep, and upwards to 10 to 30% of the global population. To put that in perspective, that is 800 million to 2.4 billion people struggling with their sleep.<br /><br />00:43 Sleep is as essential to a human as sunlight and water are to a plant, which is why we spend about a third of our entire lives doing it. It's a critical time for our mind and body to heal, repair, and recover. It's one of the few things in life where doing nothing actually accomplishes something.<br /><br />01:01 After working with thousands of people over the last 6 years with chronic insomnia, I literally thought I had heard it all until a man, let's call him John, told me his story about his experience with Ambien, one of the most popular and prescribed sleeping medications on the market.<br /><br />(01:25) John took his Ambien one night and woke up in jail with no recollection of what had happened. He had gotten into his car, drove down the street, was stopped at a stoplight, found by the police butt naked. His eyes were open, but John was asleep. He was arrested for being under the influence and spent the night in jail with no recollection of this entire experience.<br /><br />02:01 Medication is a Band-Aid. There's a time and place for it, but it doesn't address the underlying root causes. So let me share with you, after working with thousands of people, some often overlooked key things to restoring sleep naturally.<br /><br />(02:20) The first shift is probably the most important: sleep is not something that can be forced or controlled. Trying to control something that we have no control of creates just subtle form of pressure, and this pressure is enough to keep us up.<br /><br />(02:58) The second shift is that insomnia is actually a 24-hour disorder, it is not a bedtime disorder. Viewing insomnia as a bedtime disorder puts us in a problem-solving mindset, and when we're in a problem-solving mindset, we view sleep as a problem, and sleep is not the problem. Sleep is a result.<br /><br />(03:30) The third shift is if you have struggles with your sleep, you actually want to spend less time in bed, not more. Spending more time in bed actually anchors the bed and bedroom with wakefulness.<br /><br />(04:13) I want to invite you, if you struggle with your sleep, to apply these simple key shifts in your life. And when you notice what a difference it makes, share it with someone else in your life who struggles with their sleep.<br /><br />(04:58) Unfortunately, I'm out of time to share more with you about our unique approach, but just use these shifts and notice what a difference it makes in your sleep and life. Thank you.<br /><br />About Devin Burke:<br />Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of "The Sleep Advantage," a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was also named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com<br />***************************************<br />About Sleep Science Academy: <br />We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.<br /><br />That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.<br /><br />🌐Web: https://sleepscienceacademy.com/<br /><br />***************************************<br /><br />Connect with me on social:<br />✔Instagram: http://instagram.com/devinburkewellness<br />✔FaceBook: https://www.facebook.com/devinburkewellness<br />✔Linkedin: https://www.linkedin.com/in/devinburkewellness

Sleep Science Academy 276 views November 7, 2023 8:10 pm

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00:03 One in four Americans will develop insomnia this year. That means dozens of us in this room are sleep deprived, and after last night’s party, I think a lot more of us are probably sleep deprived. So we are experiencing an epidemic in sleeplessness.

00:18 It’s estimated that 50 to 70 million Americans struggle with their sleep, and upwards to 10 to 30% of the global population. To put that in perspective, that is 800 million to 2.4 billion people struggling with their sleep.

00:43 Sleep is as essential to a human as sunlight and water are to a plant, which is why we spend about a third of our entire lives doing it. It’s a critical time for our mind and body to heal, repair, and recover. It’s one of the few things in life where doing nothing actually accomplishes something.

01:01 After working with thousands of people over the last 6 years with chronic insomnia, I literally thought I had heard it all until a man, let’s call him John, told me his story about his experience with Ambien, one of the most popular and prescribed sleeping medications on the market.

(01:25) John took his Ambien one night and woke up in jail with no recollection of what had happened. He had gotten into his car, drove down the street, was stopped at a stoplight, found by the police butt naked. His eyes were open, but John was asleep. He was arrested for being under the influence and spent the night in jail with no recollection of this entire experience.

02:01 Medication is a Band-Aid. There’s a time and place for it, but it doesn’t address the underlying root causes. So let me share with you, after working with thousands of people, some often overlooked key things to restoring sleep naturally.

(02:20) The first shift is probably the most important: sleep is not something that can be forced or controlled. Trying to control something that we have no control of creates just subtle form of pressure, and this pressure is enough to keep us up.

(02:58) The second shift is that insomnia is actually a 24-hour disorder, it is not a bedtime disorder. Viewing insomnia as a bedtime disorder puts us in a problem-solving mindset, and when we’re in a problem-solving mindset, we view sleep as a problem, and sleep is not the problem. Sleep is a result.

(03:30) The third shift is if you have struggles with your sleep, you actually want to spend less time in bed, not more. Spending more time in bed actually anchors the bed and bedroom with wakefulness.

(04:13) I want to invite you, if you struggle with your sleep, to apply these simple key shifts in your life. And when you notice what a difference it makes, share it with someone else in your life who struggles with their sleep.

(04:58) Unfortunately, I’m out of time to share more with you about our unique approach, but just use these shifts and notice what a difference it makes in your sleep and life. Thank you.

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,” a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was also named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
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About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

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Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness