Talking insomnia #7: Mike shares deep insomnia insights.
Source:
https://www.podbean.com/media/share/pb-y8ksf-ab4878
I really feel this is a super important episode for anyone struggling with trouble sleeping. Cognitive behavioral therapy is by far the best way of overcoming insomnia but can be a bit militant as it involves strict instructions regarding when to get to bed and when to get up. Michale Schwartz shares his approach which makes CBTi much more approachable for many.
Mike has created the SleepOnQ app and you can connect with him on twitter @SleepOnCue or on his homepage sleeponq.com.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
