Talking insomnia #1: A conversation with fellow CBTi believere Michael Schwartz

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLl92SzByTzdYM3ZF

Source:<br />https://www.podbean.com/media/share/pb-nf8rn-a82cac<br /><br />There is no quick fix for insomnia, or? In this episode Mike shares insomnia insights and tells us about intensive sleep retraining; a technique that uses immediate feedback, letting you know if you fell asleep or not, multiple times over the course of 24 hours. Enjoy!<br />You can connect with Mike on twitter @SleepOnCue or via his website SleeponQ.com.<br />If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co<br /> <br />You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. <br /> <br />Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. <br /> <br />Look forward to hearing from you!<br /> <br />Best<br />Daniel

The Sleep Coach School 564 views February 17, 2019 11:24 pm

Source:
https://www.podbean.com/media/share/pb-nf8rn-a82cac

There is no quick fix for insomnia, or? In this episode Mike shares insomnia insights and tells us about intensive sleep retraining; a technique that uses immediate feedback, letting you know if you fell asleep or not, multiple times over the course of 24 hours. Enjoy!
You can connect with Mike on twitter @SleepOnCue or via his website SleeponQ.com.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Look forward to hearing from you!

Best
Daniel