Talking insomna #9: Don't feed the giant

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjZMZ3YyWVV4ek9V

Source:<br />https://www.podbean.com/media/share/pb-ze5w6-b01769<br /><br />An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine and CBTi believer, including how to avoid your insomnia becoming a giant. And what to do if it has.<br /> <br />You can connect with Ellen on Twitter @sleepnp. <br /> <br />If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co<br /> <br />You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. <br /> <br />Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. <br /> <br />Let me know if you would like to guest the podcast, would love to have you!<br /> <br />Best<br />Daniel

The Sleep Coach School 2K views May 4, 2019 8:11 am

Source:
https://www.podbean.com/media/share/pb-ze5w6-b01769

An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine and CBTi believer, including how to avoid your insomnia becoming a giant. And what to do if it has.

You can connect with Ellen on Twitter @sleepnp.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best
Daniel