Stop Trying to Sleep | Sleep Coaching

YouTube Video VVVkTkwxLWdxOFNwMWtCYlF1ckFiYUNRLkVkeWZqdDNmLWxZ

🌟 The Paradox of Trying to Sleep: How It Can Compound the Problem 😴<br /><br />Delve into the paradox of trying to sleep and how it often exacerbates sleep difficulties.<br /><br />Discover why forcing sleep can lead to increased stress and anxiety, further disrupting your ability to fall asleep.<br /><br />🚀 Engage with our reel - like, comment, follow, and share if you've experienced the frustration of trying to sleep!<br /><br />Ready to break free from the cycle? Click the link in bio for expert tips on fostering a relaxed mindset for better sleep. #SleepStruggles #BetterSleep #SleepScience #RelaxationTechniques

Stop Trying to Sleep

Sleep Science Academy 13 views April 3, 2024 6:04 pm

🌟 The Paradox of Trying to Sleep: How It Can Compound the Problem 😴

Delve into the paradox of trying to sleep and how it often exacerbates sleep difficulties.

Discover why forcing sleep can lead to increased stress and anxiety, further disrupting your ability to fall asleep.

🚀 Engage with our reel – like, comment, follow, and share if you’ve experienced the frustration of trying to sleep!

Ready to break free from the cycle? Click the link in bio for expert tips on fostering a relaxed mindset for better sleep. #SleepStruggles #BetterSleep #SleepScience #RelaxationTechniques