Stop Snoring: How Alcohol Affects Your Sleep Quality
Avoid alcohol to improve sleep quality. We discuss how drinking alcohol before bed relaxes throat tissue, causing snoring. Alcohol also leads to insomnia and disrupts sleep cycles, making us wake up at night. #SleepApnea #SnoringRemedies #AlcoholAndSleep #SleepDisorders #Insomnia #HealthySleep #SleepTips #BetterSleep #CircadianRhythm #SleepQuality
