Sleep Through The Night: 10 Minute Before Bed Senior Stretching Routine
Struggling to sleep through the night? A simple 10-minute bedtime stretching routine may be just what you need — especially if you’re a senior.
In this video, I’ll guide you through a gentle series of seated and lying-down stretches that are specifically designed to help seniors relax, reduce aches and pains, and prepare the body for a better night’s sleep.
These stretches can:
✅ Improve flexibility and joint mobility
✅ Reduce stress and anxiety before bed
✅ Calm the mind and body to help you fall asleep faster
✅ Promote better balance and coordination (which may help reduce fall risk)
The best part? You can do the entire routine from the comfort of your bed — no need to get up and down from the floor.
⤵️ Learn about more ways to get better sleep on my website HERE! ⤵️
https://sleepdoctor.com/?youtube_id=qZ7lipFsk9Q
✅ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems: https://shop.sleepdoctor.com/pages/drmike?youtube_id=qZ7lipFsk9Q
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😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #bettersleep #sleeping #sleeptips #sleepinstantly
