Sleep Advice for Adults | Sleep Coaching

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With all of the emphasis we put on getting our babies to sleep, we tend to forget how essential it is to adults as well. I've worked with a lot of parents who, after getting their babies sleeping through the night, didn't do anything to improve their own sleep habits, and still complained of feeling tired throughout the day.<br /><br />There's just no denying it, sleep is a cornerstone of our health and well-being, and adults can have as much of a problem sleeping through the night as their kids. So today, I have some advice for the grown-ups out there who are struggling to get a full eight hours, even though their babies are now sleeping peacefully through the night.

Sleep Advice for Adults

Dana Obleman 2K views November 14, 2018 5:38 pm

With all of the emphasis we put on getting our babies to sleep, we tend to forget how essential it is to adults as well. I’ve worked with a lot of parents who, after getting their babies sleeping through the night, didn’t do anything to improve their own sleep habits, and still complained of feeling tired throughout the day.

There’s just no denying it, sleep is a cornerstone of our health and well-being, and adults can have as much of a problem sleeping through the night as their kids. So today, I have some advice for the grown-ups out there who are struggling to get a full eight hours, even though their babies are now sleeping peacefully through the night.