She Slept Better After Doing the Exact Opposite of What She Thought #insomnia #insomniacoach #sleep
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This clip is from episode 70 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=DWYwapo_rbg
Rebecca thought sleeping better meant following strict rules. But what helped most was doing things she enjoyed — even after a difficult night.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube080725
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All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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