Regain sleep confidence by identifying and recognizing any external cause of sleep disruption

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLjZ5ank5VGFNVTRR

Sleep disruption at times of stress or change is completely normal, and to be expected. Taking a few moments to recognize any external cause of a bad night can help you put sleep disruption into perspective and this can really help when it comes to regaining confidence in your ability to sleep.<br /><br />Related video:<br /><br />A positive attitude can change the way you think about insomnia and improve your sleep: https://www.youtube.com/watch?v=eOmQJwmbFVA<br /><br />With this being said, if you are unable to recognize any cause of your sleep disruption, it's best not to dwell on the bad night or spend an excessive amount of time analyzing it. That night was in the past. See the upcoming night as a fresh start, with no expectations — and see what happens.<br /><br />Related videos:<br /><br />Avoid dwelling on the bad nights and try to focus on the good nights when you have chronic insomnia: https://www.youtube.com/watch?v=PvtoZlSUdBU<br /><br />If nothing works for your chronic insomnia, try to focus on practicing rather than achieving: https://www.youtube.com/watch?v=8Il20flzOVM<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube080119<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep

Insomnia Coach 1.3K views August 1, 2019 4:38 pm

Sleep disruption at times of stress or change is completely normal, and to be expected. Taking a few moments to recognize any external cause of a bad night can help you put sleep disruption into perspective and this can really help when it comes to regaining confidence in your ability to sleep.

Related videos:

Avoid dwelling on the bad nights and try to focus on the good nights when you have chronic insomnia: https://www.youtube.com/watch?v=PvtoZlSUdBU

If nothing works for your chronic insomnia, try to focus on practicing rather than achieving: https://www.youtube.com/watch?v=8Il20flzOVM

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube080119

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep