Ranjan's Sleep Science Academy Review
“I tried various internet sleep hacks to fix my sleep. From blue light blockers and meditation to melatonin. I realized nothing worked because I wasn’t addressing his mindset around sleep. By doing these things I was creating more stress about sleep. After working with Sleep Science Academy, I gained an element of control over my sleep that I didn’t know I had. I fall asleep usually within 15 minutes of going to bed, getting a full 8 hours of sleep and waking up feeling well rested.” – Ranjan
0:00 Improving Sleep Habits
Section Overview: In this section, Ranjan talks about their struggles with sleep and how they tried various methods to improve their sleep habits before working with Sleep Science Academy.
Trying Different Methods to Improve Sleep
00:00 Ranjan tried different internet sleep hacks such as reducing blue light, meditation, and melatonin.
00:28 However, none of these methods worked because the speaker was not being mindful about their sleep habits and did not have a good mindset on sleep.
00:53 Ranjan still had stress around when they needed to go to bed and did not fully understand their sleep issues.
Previous Sleep Habits
01:16 Before working with Sleep Science Academy, Ranjan was a night owl who would go to bed at 2 or 3 am and wake up at 9 or 10 am feeling unprepared for the day.
02:05 Ranjan struggled with going to bed early and setting positive sleep habits due to stress.
Gaining Control Over Sleep
02:49 After working with Sleep Science Academy, Ranjan gained an element of control over their sleep patterns that they didn’t have before.
03:11 Ranjan learned what kind of habits they needed to gain control over their body’s response to going to bed early.
03:34 As a result, Ranjan can now stay awake late if they want but also go to bed early when necessary. They fall asleep within half an hour of being in bed and get a full eight hours of restful sleep.
Positive Experience Working With Sleep Science Academy
04:22 Ranjan had a positive experience working with Sleep Science Academy and found the course to be flexible and encouraging.
05:09 Ranjan appreciated the positive and encouraging environment provided by Sleep Science Academy, especially since sleep can be an area of insecurity for many people.
05:47 Impact of Sleep Science Academy
Section Overview: In this section, Ranjan talks about how Sleep Science Academy has impacted his life in many ways.
Improved Sleep Quality
05:47 Being well-rested and ready for the day every morning has been impactful.
06:13 Feeling unconstrained by stress and guilt around sleep schedule.
06:49 Learning that one can have more control over their life than they think.
Who Can Benefit from Sleep Science Academy?
07:09 People who have recurring sleep issues, especially working professionals with a specific schedule.
07:26 Anyone who feels like they are not able to sleep or currently dealing with some sort of sleep issue that feels out of their control.
Advice for Starting the Journey
08:12 The goal is there no matter what it looks like each day.
08:31 It’s going to be small steps sometimes, but gaining ultimate control is possible.
08:53 Once you reach that goal, you will be happy and thankful to yourself for putting in all that hard work.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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