Poor Sleep Hygiene #Shorts
Dirty sleep habits 🗑️ = messy sleep 😩.
When we talk about hygiene, we refer to behaviors that improve cleanliness and lead to good health. When you don’t brush your teeth regularly, would you be surprised if you suddenly find your teeth falling off one by one?
In the same token, your sleeplessness can be the result of a poor sleep hygiene, which prevents you from attaining that deep, regenerative slumber.
What ‘bad behaviors’ are you guilty of? Are you willing to clean yourself up to finally get that much-needed, satisfying kind of sleep? 🛀😴
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