Open Class #67: To Filip, James and Andrew

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmc3VEFNMDJpbzMw

Filip is wondering why his brain is producing tsunamis of unstoppable racing, unimportant and fictional thoughts; James has a question about his use of an antidepressant for sleep (which isn't working) and a question as to why he sleeps all night long or doesn't sleep at all; Andrew is wondering if there is a set of criteria to identify something as a sleep effort. Great email questions today!<br /><br />If you'd like to send in a questions for us to answer in one of our many LIVE Open Classes, click the link at the top of our homepage at www.thesleepcoachschool.com!<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?<br /><br />Please submit here and we will try to respond soon in an Open class episode.<br /><br />https://www.thesleepcoachschool.com/have-questions<br /><br />Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:<br /><br />- The Self Coaching Master Program www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br />- Daniel’s book Set it & Forget it on Amazon. <br /><br />The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, hypnic awareness and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br /><br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 197 views February 2, 2021 1:08 pm

Filip is wondering why his brain is producing tsunamis of unstoppable racing, unimportant and fictional thoughts; James has a question about his use of an antidepressant for sleep (which isn’t working) and a question as to why he sleeps all night long or doesn’t sleep at all; Andrew is wondering if there is a set of criteria to identify something as a sleep effort. Great email questions today!

If you’d like to send in a questions for us to answer in one of our many LIVE Open Classes, click the link at the top of our homepage at http://www.thesleepcoachschool.com!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/have-questions

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

– The Self Coaching Master Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.