Open Class #58: To Ricardo, Pat, David, Austin

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLl85YzlHbXJCY184

Ricardo has done well with CBTI but still struggles with paradoxical insomnia; Pat is wondering about anticipatory insomnia; David is struggling with on again/off again insomnia and wondering if his sleep drive will ever be enough; Austin has lots of concerns about his sleep debt. Lots to discuss, plus your live questions too in todays Open Class!

The Sleep Coach School 176 views January 12, 2021 12:41 pm

Ricardo has done well with CBTI but still struggles with paradoxical insomnia; Pat is wondering about anticipatory insomnia; David is struggling with on again/off again insomnia and wondering if his sleep drive will ever be enough; Austin has lots of concerns about his sleep debt. Lots to discuss, plus your live questions too in todays Open Class!