Open class #5: To Oscar, Thea, PrismStars, Canal angler and Vince

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnh6eXExQ2paYVVB

For Oscar, insomnia started with a COVID related scare leading to trying several medications that didn’t help. Magnesium seemed to work sometimes but he still wonders why he has to do so much more to sleep now than in up until 7 months ago? Thea can’t control her thoughts! Canal angler wonders if it’s ok to play video games at night? Vince has been doing well after shifting attention away from sleep and unsubscribing from the channel. But he forgot some of the teaching and needs a booster!<br /><br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:<br /><br />questions@thesleepcoachschool.com <br /><br />I will be happy to share my thoughts as a video reply in an Ask Daniel episode.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. <br /><br />Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:<br /><br />- The Self Coaching Master Program www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br />- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions. <br /><br />The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />Not sure where to start? Check out these playlists!<br /><br />Core curriculum - a collection of the most important insights, a great place to start. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, sudden awareness of falling asleep and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br /><br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 305 views August 29, 2020 10:00 am

For Oscar, insomnia started with a COVID related scare leading to trying several medications that didn’t help. Magnesium seemed to work sometimes but he still wonders why he has to do so much more to sleep now than in up until 7 months ago? Thea can’t control her thoughts! Canal angler wonders if it’s ok to play video games at night? Vince has been doing well after shifting attention away from sleep and unsubscribing from the channel. But he forgot some of the teaching and needs a booster!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

questions@thesleepcoachschool.com

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:

– The Self Coaching Master Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

Core curriculum – a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.