Open class #151: To Jaideep, Kyle, Jake and Ashley
Jaideep is on the recovery path but is experiencing a half-sleep half-awake state many nights. Is this normal? Kyle has heard that sleep maintenance insomnia is the worst kind, because sleep restriction doesn’t work. Is this true? Jake wonders if starting to use a tracking device is the way to go after a few days of restless sleep. Ashley wonders why she is become anxious from becoming relaxed.
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In this episode we are joined by Coach In Training Veronika who was a previously a guest in Talking insomnia #85 where she shared her own story.
If you’d like to see what she is up to, follow her on IG:
