Open Class #15: To Gautam, Jen, George and Jeff

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLndiVG42OC1sUi13

Gautam didn’t sleep much for many days before an important exam. Now the exam is over and sleep hasn’t come back. Jen was told that she failed CBTi and is looking for sleep resources. George started sleeping better because of exhaustion, or was it something else? Jeff similarly slept well but after a sleepless night, he feels that the next one will be pivotal and it is now extra important to get sleep.<br /><br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:<br /><br />questions@thesleepcoachschool.com <br /><br />I will be happy to share my thoughts as a video reply in an Ask Daniel episode.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. <br /><br />Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:<br /><br />- Video based coaching www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br />- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions. <br /><br />The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, hypnic awareness and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br /><br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 344 views October 3, 2020 6:02 am

Gautam didn’t sleep much for many days before an important exam. Now the exam is over and sleep hasn’t come back. Jen was told that she failed CBTi and is looking for sleep resources. George started sleeping better because of exhaustion, or was it something else? Jeff similarly slept well but after a sleepless night, he feels that the next one will be pivotal and it is now extra important to get sleep.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

questions@thesleepcoachschool.com

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:

– Video based coaching http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.