Open class #120: To Ann, Aryan, Pat & Lara

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmI2ZVRJV1VmUXo4

Sara from Talking insomnia #59 is back an shares her insights in this Open class episode. She is pregnant for the second time, but has seen that when there's no self-criticism or struggle, then the sleep disruption from pregnancy doesn't keep her from feeling refreshed and enjoying her days. <br /><br />In this class we look at Ann's questions about how one can not have insomnia even when something unavoidable like menopause is happening. Aryan wonders why 8 hours of unbroken sleep isn't happening. Pat asks about whether worrying about sleep can cause a relapse even when are not responding to the struggle. Lara has hear that a strong sleep drive can override anxiety and unpleasant jerks and twitches. Is this true?<br /><br />Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?<br /><br />If the answer is yes, then check out our sleep coach certification program! Next batch starts October 15. <br /><br />https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5<br /><br />Would you like a roadmap from Insomnia to immunity? Download using below link. <br /><br />https://www.thesleepcoachschool.com/have-questions-1<br /><br />Would you like to work with a sleep coach? Awesome! Here are some great options:<br /><br />- The Insomnia Immunity Group Coaching Program.<br />- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. <br />- Zoom based 1:1 coaching with Coach Michelle. <br /><br />The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.<br /><br />For more about these programs here: www.thesleepcoachschool.com<br /><br />—<br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, hypnic awareness and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />Speed bumps - when you think you had a setback or “relapse.”<br />https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 505 views August 5, 2021 9:46 pm

Sara from Talking insomnia #59 is back an shares her insights in this Open class episode. She is pregnant for the second time, but has seen that when there’s no self-criticism or struggle, then the sleep disruption from pregnancy doesn’t keep her from feeling refreshed and enjoying her days.

In this class we look at Ann’s questions about how one can not have insomnia even when something unavoidable like menopause is happening. Aryan wonders why 8 hours of unbroken sleep isn’t happening. Pat asks about whether worrying about sleep can cause a relapse even when are not responding to the struggle. Lara has hear that a strong sleep drive can override anxiety and unpleasant jerks and twitches. Is this true?

Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?

If the answer is yes, then check out our sleep coach certification program! Next batch starts October 15.

https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5

Would you like a roadmap from Insomnia to immunity? Download using below link.

https://www.thesleepcoachschool.com/have-questions-1

Would you like to work with a sleep coach? Awesome! Here are some great options:

– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: http://www.thesleepcoachschool.com

—

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.