New Research Says STOP Using Mouth Tape (Do THIS Instead)
Have you been using mouth tape as a solution for mouth breathing or snoring, or even worse, for sleep apnea? What if I told you this “solution” actually has tremendous HIDDEN dangers that you need to be aware of.
New research has come out showing that not only will mouth taping NOT help you sleep better, it has a really dangerous side effect and I want to warn you all about it.
In this video, we’re going to talk about why mouth breathing is a serious health issue, why mouth tape is actually causing more harm for your sleep health than good, review the study and data of these dangers, as well as discuss the BEST solutions to fixing your mouth breathing.
Prioritize better sleep by understanding the risks and seeking safer alternatives!
🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz
🌍 My website: https://sleepdoctor.com/
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0:00 Intro
0:19 Why Mouth Breathing is Dangerous
3:20 New Research Says STOP Mouth Taping
4:32 5 Ways to STOP Mouth Breathing
6:46 The Best Breathing Method
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#mouthtape #sleep #bettersleep #sleeping #sleeptips #sleepinstantly
