My ULTIMATE Senior Guide to Stop Waking Up at Night

YouTube Video VVVlMGZIV2pGTFg2RGVjVGhkVF9DWnl3LlZjYkVZWWNkRXBN

Are you tired of waking up at 3AM ON THE DOT – night after night after night? Is this something you’ve been experiencing more frequently as you get older?<br /><br />Well in this video we’re going to discuss my fundamental strategies as well as a step-by-step night routine for you to follow that’s going to improve your ability to STAY asleep the entire night.<br /><br />As any good sleep specialist will tell you, it all starts with finding out what your perfect bed time is – and sticking to it. If you don’t already know what this is, I’ll leave a link down in the description below to my sleep quiz which will tell you what chronotype you are and what time you specifically should be going to sleep.<br /><br />https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try my at-home sleep test to help get to the bottom of your sleep problems!<br /><br />🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?srsltid=AfmBOopuTJaNC5BmQKLNjtOtmNWnFlzwyx6-LcwIdtcO171VHrjde4m_<br /><br />🌍 My website: https://sleepdoctor.com/<br /><br />📺 WATCH NEXT:<br />How to Fall Back Asleep in the Middle of the Night: https://youtu.be/NN4wWO2kSY8<br />Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg<br />8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo<br />5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw<br />Best Mattresses For Seniors 2024 - My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA<br /><br />0:00 Waking Up at 3AM?<br />0:30 The KEY To Sleeping Through the Night<br />1:00 8 Hours Before Bed Do This<br />1:30 4 Hours Before Bed Do This<br />1:55 3 Hours Before Bed Do This<br />3:20 1 Hour Before Bed Do This<br />4:45 My Personal Night Routine<br />5:24 2 Supplements to Help Sleep Through the Night <br />7:00 What Happens Next<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior

Sleep Doctor 191.4K views June 10, 2025 8:00 pm

Are you tired of waking up at 3AM ON THE DOT – night after night after night? Is this something you’ve been experiencing more frequently as you get older?

Well in this video we’re going to discuss my fundamental strategies as well as a step-by-step night routine for you to follow that’s going to improve your ability to STAY asleep the entire night.

As any good sleep specialist will tell you, it all starts with finding out what your perfect bed time is – and sticking to it. If you don’t already know what this is, I’ll leave a link down in the description below to my sleep quiz which will tell you what chronotype you are and what time you specifically should be going to sleep.

https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try my at-home sleep test to help get to the bottom of your sleep problems!

🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?srsltid=AfmBOopuTJaNC5BmQKLNjtOtmNWnFlzwyx6-LcwIdtcO171VHrjde4m_

🌍 My website: https://sleepdoctor.com/

📺 WATCH NEXT:
How to Fall Back Asleep in the Middle of the Night: https://youtu.be/NN4wWO2kSY8
Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg
8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo
5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw
Best Mattresses For Seniors 2024 – My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA

0:00 Waking Up at 3AM?
0:30 The KEY To Sleeping Through the Night
1:00 8 Hours Before Bed Do This
1:30 4 Hours Before Bed Do This
1:55 3 Hours Before Bed Do This
3:20 1 Hour Before Bed Do This
4:45 My Personal Night Routine
5:24 2 Supplements to Help Sleep Through the Night
7:00 What Happens Next

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior