Most Effective Relaxation Techniques for Better Sleep | Devin Burke | Sleep Coach

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Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques.<br /><br />Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and triggers a cascade of hormones that make us feel more alert and can trigger hyperarousal. Our breathing becomes more quick and shallow, our heart rate and blood pressure increase and our digestion slows.<br /><br />When our body’s stress response is activated, it can be very challenging to fall and stay asleep. Fortunately, there is a way we can turn off the stress response by activating our relaxation response, to then calm the mind, relax the body, and help ourselves drift off to sleep naturally.<br /><br />Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms.<br /><br />In this video, you'll learn about the most effective relaxation techniques for improving sleep.<br /><br />➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX<br /><br /><br />👉Know Your Coach - Devin Burke<br />Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.<br /><br />***************************************<br />Visit my Website to know more: <br />🌐Web: https://sleepscienceacademy.com/<br />➤Email: info@devinburke.com<br />***************************************<br /><br />Connect with me on social:<br />✔Instagram: http://instagram.com/devinburkewellness<br />✔FaceBook: https://www.facebook.com/devinburkewellness<br />✔Linkedin: https://www.linkedin.com/in/devinburkewellness

Sleep Science Academy 42 views October 23, 2021 5:00 pm

Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques.

Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and triggers a cascade of hormones that make us feel more alert and can trigger hyperarousal. Our breathing becomes more quick and shallow, our heart rate and blood pressure increase and our digestion slows.

When our body’s stress response is activated, it can be very challenging to fall and stay asleep. Fortunately, there is a way we can turn off the stress response by activating our relaxation response, to then calm the mind, relax the body, and help ourselves drift off to sleep naturally.

Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms.

In this video, you’ll learn about the most effective relaxation techniques for improving sleep.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

***************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: info@devinburke.com
***************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness