Letting Go Isn’t Easy — But It Can End the Struggle #insomnia #insomniacoach #insomniarecovery
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
It can feel almost impossible to stop wrestling with your thoughts and feelings at night. You might notice how strong the urge is to fight or explain them away. Yet, there’s also the possibility of choosing a different path — one where you acknowledge what’s showing up without needing to push it aside.
This shift doesn’t happen overnight, and it often feels like a struggle at first. Still, by practicing acceptance instead of quick fixes, you may discover moments of calm even in the presence of insomnia.
That sense of hope — of knowing you’re not broken — can be the beginning of a new relationship with sleep.
This clip is from episode 72 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ZwzayCi_5DE
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube100725
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
#sleep #acceptance #hope #ACT #struggle #sleepbetter #mindfulness #nightswithoutfear #insomniahelp #peacefulnights #anxietyrelief #insomniarelief #insomniafreedom #actforinsomnia #acceptance
